While we’re slogging through the long, dark days of January, a little preparation can make your midday meal a source of comfort and joy Sign up here for our weekly food newsletter, Feast Even if you ...

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We tend to think of time as scarce, or unruly – either racing away from us or dragging by painfully slowly. As the years pass, it can feel like time is slipping by faster than ever. Thankfully, ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

When the sun rises on May 18 in the small Norwegian fishing village of Sommarøy, located above the Arctic Circle, it doesn’t set again until July 26. Later in the year, it vanishes from November until ...

When you do not have time to exercise, you need to make time to exercise. I know that sounds easier said than done, but the No. 1 excuse to skip the gym is, “I don’t have time to go to the gym.” The ...

The word "no" might be one of the shortest in the English language, but it can also be one of the hardest words to say. However, if you want to actually carve out some space to focus on yourself, ...

Forbes contributors publish independent expert analyses and insights. Esther Choy covers leadership with a focus on business storytelling. We may be missing opportunities to cultivate our happiness ...

If you struggle with self-care, you're not alone. Between all the responsibilities and distractions of modern life, it can be hard to pause and tend to our needs. The concept of self-care is ...

Ann L. Kellams receives funding from NICHD for her research and Pediatric UptoDate as an author. She is the immediate past-president of the Academy of Breastfeeding Medicine. But I struggled to ...