Moong dal sprouts are healthy sprouted cereal for a balanced meal. Rich in protein, fiber, vitamins and antioxidants, they have numerous health benefits. Nutritionists say eating moong dal sprouts on ...

If you’re trying to eat healthier, you’ve probably stood in the grain aisle wondering which one you’re supposed to buy.

These nutrient-packed soups curb hunger, boost energy, and keep you feeling satisfied long after your bowl is empty.

Many people believe fish is the best source of protein, but several vegetarian foods offer equal or even higher protein value ...

Eating the right foods at the right time can boost digestion, improve sleep, steady energy levels and reduce cravings. Simple timing tweaks turn everyday foods into powerful, body-friendly choices for ...

Almonds look like water drops, pearls of wisdom. No wonder people relate with brain functions and brain tonic. Almonds truly ...

Jamie Mok, a registered dietitian, finds creative ways to eat enough protein and vegetables throughout her busy days as a mom ...

Adding just a small amount of fibre to your daily diet can significantly support overall health. It feeds beneficial gut bacteria, helps stabilise blood sugar levels and keeps you feeling full for ...

Protein is frequently missing, too. Without adequate protein, Veena explains, blood sugar can fluctuate rapidly, especially ...

The nutritionist explained that the muscles do not care where the protein comes from. It only understands protein intake and ...

As we’re in the depths of winter (in the northern hemisphere at least), I asked registered dietitian Jordan Langhough to ...