Every week, we’re introduced to a new diet or food preparation technique that promises to help us lose weight or improve our overall health. Here’s what you need to know about ‘chilling carbs’ before ...

If you eat a diet high in refined starches, chilling can technically mitigate some of their negative impacts. But Dr. Walter ...

If you eat a diet high in refined starches, chilling can technically mitigate some of their negative impacts. But Dr. Walter Willett, professor of epidemiology and nutrition at Harvard T.H. Chan ...

Does vitamin B1 make you poop more? Discover how thiamine supports digestive health, bowel movements, and what foods provide ...

Almost a quarter of English councils will miss an official deadline to introduce weekly food waste collections to all homes, ...

India, Feb. 25 -- Long before modern nutrition science, Caraka, the great Indian physician, reminded us that life stands on three simple pillars-ahara (food), svapna (sleep), and brahmacarya ...

Bananas ripen fast, but this easy kitchen hack can slow things down. Here's what you need to know before your next grocery ...

Discover how protein, fiber, carbohydrates, and fats biologically shape hunger and fullness through measurable changes in gut hormones and central appetite circuits.

Tiger nuts are edible tubers, not actual nuts. They are rich in fiber, vitamins, minerals, and various nutrients that support ...

Seems there are several reasons, Maureen. One is that high fat foods are digested slower, so they stay in the stomach longer ...

Drinking water first thing in the morning may support alertness and digestion. Learn the benefits, how much to drink, and whether timing really matters.

This “reverse dieting” phase gives your body time to slowly adapt to each increase while still maintaining its new weight.