Every week, we’re introduced to a new diet or food preparation technique that promises to help us lose weight or improve our overall health. Here’s what you need to know about ‘chilling carbs’ before ...

If you eat a diet high in refined starches, chilling can technically mitigate some of their negative impacts. But Dr. Walter ...

If you eat a diet high in refined starches, chilling can technically mitigate some of their negative impacts. But Dr. Walter Willett, professor of epidemiology and nutrition at Harvard T.H. Chan ...

Does vitamin B1 make you poop more? Discover how thiamine supports digestive health, bowel movements, and what foods provide ...

Almost a quarter of English councils will miss an official deadline to introduce weekly food waste collections to all homes, ...

Bananas ripen fast, but this easy kitchen hack can slow things down. Here's what you need to know before your next grocery ...

Tiger nuts are edible tubers, not actual nuts. They are rich in fiber, vitamins, minerals, and various nutrients that support ...

The gallbladder acts as a storage sac for bile, a digestive fluid made by the liver. When a person eats, especially fatty ...

Seems there are several reasons, Maureen. One is that high fat foods are digested slower, so they stay in the stomach longer ...

This “reverse dieting” phase gives your body time to slowly adapt to each increase while still maintaining its new weight.

The latest nutrition guidelines urge Americans to avoid highly processed food. But when it comes to carbs, many people don't ...

Take a closer look at high-protein dog diets, functional ingredients, and why they benefit dog health. Learn how brands like ...