Today I tracked how fast I can run 1 mile in a backbend!!! This was one of the hardest things I've done. To prove I actually did it, I had my Apple Watch track the whole thing and got some hand ...

Amanda Smith is a freelance journalist and writer. She reports on culture, society, human interest and technology. Her stories hold a mirror to society, reflecting both its malaise and its beauty.

Seasoned Central Oregon music heads may remember the mid-2000s, when a Redmond-based band called A.M. Interstate made some significant noise beyond our little local region. Anchored by brothers Cy and ...

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Sarah Jividen, RN, BSN, is a trained neuro/trauma, and emergency room nurse turned healthcare writer. As a journalism major, she combined her love for writing with her passion for high-level patient ...

The CLARITY Act proposes a formal split between the SEC and CFTC, aiming to define how digital assets, exchanges, disclosures and oversight work in US crypto markets.