Tapering, which is a form of planned reduction in training volume before a major event, thrives because it solves snags previously created — having accumulated more training load than one could ...
TRY a 15-minute rowing routine: Start with a 5-minute warm-up, rowing at a slow, consistent pace. Then move up to a moderate ...
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The Key to Beating Fatigue in Long-Distance Races Is Durability. Here’s Everything You Need to Know.
Research also backs up the importance of durability, particularly in ultramarathons. A 2025 study says “muscle damage and ...
Keeping in mind that achieving a “perfect balance” is a myth, things can get out of whack when there is either too much or ...
Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.
Lungs burning, legs ceasing up – no one actually enjoys interval training. Pushing through the pain is the only way to unlock faster PBs and achieve a higher level of fitness ...
From the hills of southeast Indiana to the world stage of the Winter Olympics, local athletes have proven it’s possible to ...
Pyramid intervals are the secret of successful runners! In the world of running, there are numerous training methods aimed at ...
Walking 10,000 steps a day can help you lose weight by burning calories. Walking improves your heart and lung health by lowering blood pressure and increasing blood flow. Walking regularly can boost ...
Most people know the importance of regular physical activity for heart health. But with trendy workouts ranging from HYROX to pilates, it can be hard to know which to choose. So, we asked our chief ...
The recommended maintenance dose of creatine is 3-5 grams per day. Creatine should be taken with plenty of water, as it draws water into the muscles. The best time to take creatine is close to your ...
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