Now, to be fair, the version of skimo we saw in the Olympics—skimo sprint—is a bastardized version of the sport. Skimo events can last for hours, involve traversing entire mountains, and test the ...

Strength training protocols include fewer reps, more sets and higher intensity for your main lifts, so we will be lifting ...

Keiran Giraldo set a school record and won the girls 1,600-meter run finals to lead Laramie indoor track and field as the ...

Connecticut has not played effectively in the past month, but the NCAA March Madness selection committee is not supposed to ...

Iran held annual military drills with Russia as a second American aircraft carrier drew closer to the Middle East, with the ...

Jordan Hardgrow suffered devastating injuries, including stab wounds to the heart, collapsed lungs and damage to his intestines after the attack in San Diego.

A model was left red-faced after almost nearly climaxing in her Pilates class while engaging her core. Fitness model Sarah Lloyd is no stranger to intense training, having competed in ultramarathons ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

It’s probably safe to say that most of humanity has, at the very least, a fleeting thought about resolving to work at being healthier each new year. That popular resolution likely includes, at the ...

Too good to be true? Not Zone 0 exercise, the latest fitness trend that may have you questioning whether or not it’s actually doing anything. But according to one expert, while this type of exercise ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness ...