Applied relaxation is a general term for mind-body exercises used to diminish generalized anxiety. Relaxation techniques include sustained deep breathing, progressive muscle relaxation, guided imagery ...

Guided imagery is a relaxation technique where you use your imagination to help lower stress, pain, or other negative feelings. The concept is simple: imagine a place that is peaceful and relaxing to ...

Guided imagery may help reduce anxiety, symptoms of depression, and perceived levels of pain. It may also help improve your sleep quality. You can try this low cost and noninvasive therapy from your ...

The House of Wellness 2025 Women’s Health Survey found one in two Australian women feel stressed “often” or ”always”. Stress can affect many aspects of our lives, with survey respondents sharing that ...