Despite their slender profiles, the best runner rugs can still transform a space from confused to curated. While they don’t have quite the anchoring effect of an area rug, they can still breathe life ...

The U.S. Cybersecurity and Infrastructure Security Agency (CISA) ordered government agencies to patch their systems against a five-year-old GitLab vulnerability that is actively being exploited in ...

Researchers examined studies that looked at the benefits of strength training for running performance – particularly running economy – and found that it does improve efficiency. Comparing heavy ...

A 16-year-old from New Zealand has set a new world record for the fastest mile run by an under–18 athlete. Sam Ruthe crossed the finish line in an extraordinary 3:48.88 minutes at the John Thomas ...

Runner's World is the ultimate resource for runners of all levels, from beginners lacing up their first pair of running shoes to seasoned athletes chasing their next milestone. With decades of ...