It’s all part of a time-honored technique known as “Jeffing,” and runners have been using it for decades in training runs and in major races like the New York City Marathon. While this method is ...

When she left that post in 2000, she teamed up with Helen Dennis, a retirement consultant she knew, on a project to help people like them — women who held leadership roles in business, academia and ...

Starting a document can feel like staring at a brick wall. Sometimes your ideas are scattered. Other times you know what you want to say, but that blank page just won’t budge. That’s exactly why ...