The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

Even if you’re logging strong miles, age-related muscle loss can creep in. The fix is surprisingly straightforward.

Learn why it’s important to incorporate balance exercises into your workout routine as you age. Plus, try 6 simple balance exercises today.

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. AARP offers savings & planning resources for all. Members also ...

CLEMSON, S.C. (WSPA) – After back-to-back winter storms and with winter weeks still ahead, the City of Clemson is making some changes to their Clemson Elderly Assistance Line, aiming to better connect ...

As the Kanawha County Commission works to finalize its annual budget, a $700,000 deficit still remains and is the driving force behind how their decisions of wh WV National Guard members shot in the ...

New Mexico land swap meeting to focus on new parcel west of Las Cruces A proposed land swap between the New Mexico State Land Office and the Mescalero Apache Tribe is set to be the focus of a ...

SOUTH BEND, Ind. (WSBT) — Hitting the gym after the New Year is a rite of passage for millions of Americans trying to start a new resolution. For many it's a matter of trying to lose some weight. For ...

Whether you’re focused on building muscle, improving your balance or working on your ability to complete longer, sustained workouts, one thing’s for sure: you’ll need to take small, actionable steps ...

Apple added that many people abandon New Year's fitness resolutions by the second Friday of January, known as "Quitter's Day," but Apple Watch users appear far more likely to stay on track. An ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...