Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.

Objective To synthesise the evidence regarding the risks and benefits of physical activity (PA), prescribed aerobic exercise treatment, rest, cognitive activity and sleep during the first 14 days ...

A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has found that dopamine plays a key role. A study exploring the mechanisms behind why cognitive ...

Share on Pinterest A recent review shows that exercise may be nearly as effective as therapy for depression. Image Credit: Oleg Breslavtsev/Getty Images A recently updated Cochrane review found that ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Subscribe to our FREE Newsletter, or Telegram and WhatsApp channels for the latest stories and updates. The year 2026 is the year of the Horse, heralding strength, success, and forward momentum.

Warren Buffett has long argued that clear writing and clear thinking are inseparable and that the blank page is often the toughest test of an investor's understanding. Buffett said the discipline of ...

Add Yahoo as a preferred source to see more of our stories on Google. A close-up of a Singapore Year of the Horse gold coin at the Singapore Mint Lunar Fair at Chinatown Point Atrium on Jan 1. (ST ...

Here’s a look back at what happened in the Chicago area on Nov. 26, according to the Tribune’s archives. Is an important event missing from this date? Email us. On Nov. 22, 1925, less than 24 hours ...

A forearm workout is an important part of an overall strength-training routine and is key to improving grip strength. Your forearm—the relatively small section of arm between your wrist and ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve done an isometric exercise. Ta-da! These holds might look simple — after all, ...