Fitness 4 Focus continues to grow as more communities recognize the need for specialized fitness programs. Many ...

TUCSON, AZ - February 20, 2026 - PRESSADVANTAGE - BackFit Health + Spine highlights the professional background of Dr.

BackFit Health + Spine recognizes the professional background of Laura Fletcher, family nurse practitioner at its Surprise ...

Phoenix, Arizona - February 18, 2026 - PRESSADVANTAGE - BackFit Health + Spine recognizes the professional background ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The walk inspired by farmers who usually carry heavy buckets, sacks, or agricultural equipment, is simply done by carrying heavy weights in both hands. (Image source: Google Gemini) The walk inspired ...

URI offers tools to meet Rhode Island’s resilience and emergency management needs: CHAMP predicted flooding on a Newport street during a 2022 nor’easter. In a new paper in the Journal of Coastal and ...

Whether you’re focused on building muscle, improving your balance or working on your ability to complete longer, sustained workouts, one thing’s for sure: you’ll need to take small, actionable steps ...

For fourth-year student Hailey Couling, it’s “the most impactful thing I have gotten myself involved in at the University of Virginia, hands down.” Couling isn’t talking about a course or a research ...

Randomized controlled trials have demonstrated that supervised exercise therapy improves functional status, walking performance, and quality of life in patients with peripheral artery disease (PAD) ...

DBP: Diastolic Blood Pressure, HR: Heart Rate, NYHA: New York Heart Association, Q1: First quartile, Q3: Third quartile, RR: Respiratory Rate, SBP: Systolic Blood ...