Post-Holi Pitstop: 5 Gut Issues Caused By Festive Indulgence And How To Fix Them

Gut issues like bloating, acidity, lethargy, and constipation are common after a festive indulgence. Here is why they may happen and practical fixes to improve your gut function.

My LFT is slightly high, but I feel fine”: Doctors explain when borderline liver reports turn dangerous and what should be the immediate preventive measures

LFT slightly high. There is no pain. No yellowing of the eyes. No weakness. So it is easy to brush it aside. But the liver rarely shouts in the beginning. It whispers.Liver Function Tests, or LFTs, ...

Progressive Overload Training: What It Means, Benefits, And How To Do It, According To Trainers

If you’ve ever Googled “how to gain muscle?” there is no doubt the term “progressive overload” popped up. At its core, ...

These 5 reasons explain why gym motivation falls in March and what to do about it

Don't fret if your new year's fitness goals seem to be slipping out of reach. Experts reckon March is when even the most ...

Brain fog in your 30s? Neurologist explain why young adults are struggling with focus and mental fatigue

For many adults in their 30s, the problem is not memory loss. It is something harder to describe. A constant haze. Slower thinking. Trouble concentrating during meetings. Forgetting simple words ...