If you've been eyeing a Hyrox race, but weren't sure how to train for one, Peloton may have just solved your problem. The ...

A LEADING mental health researcher has claimed to have found 10-minute exercises that can slash symptoms of depression in just a month. Dr Benjamin Kaveladze, from the Dartmouth Center for ...

A well-designed 10-minute online exercise can spark small reductions in depression. That’s the key finding of my team’s paper, published in Nature Human Behaviour.

Starting March 9, the free session is aimed at improving strength, flexibility, balance, endurance and the emotional well-being of cancer survivors and their families.

WIAC names Kwik Trip Athletes of the Week for Feb. 23-March 1, honoring standout performers in baseball, women’s gymnastics, ...

The Association of Lifelong Learners (ALL) at Alpena Community College has announced its upcoming programs for the upcoming week. On Monday from 11 a.m. until 12:30 p.m. the feature will be Forests ...

Twenty years after K.J. Kindler warned of facility issues at Iowa State, the gymnastics program has folded. While Kindler's Oklahoma Sooners seek their eighth national title, Iowa State gymnastics has ...

The City of Rochester is kicking off its spring recreation season with more than 100 programs for kids, adults and families.

Natchez Mayor Dan Gibson launches free Mayor’s Book Club to mail monthly books to children birth to age 5, aiming to reach ...

Events going on in and around Jacksonville during the week ahead.

GameChanger Fitness, a New Jersey–based personalized strength training brand founded by local entrepreneur and former college baseball player Joe Meglio, is expanding with two new studio openings this ...

IHOP is doing what IHOP does every March. It’s giving away pancakes. On Tuesday, March 3, the chain will offer a free short stack of its classic buttermilk pancakes in honor of National Pancake Day.