Regularly consuming watercress could benefit active people. The nitrates in the veggie increase nitric oxide in your blood, which may improve athletic performance. One study found that athletes who ...

Florida first lady Casey DeSantis, who helps lead the state’s version of the Make America Healthy Again movement, recently said the Healthy Florida First initiative tested popular bread brands, ...

Learn when to eat dessert to reduce blood sugar spikes, and how timing and meal balance can support steadier glucose levels.

A majority of tested baby foods are ultraprocessed, packed with potentially harmful additives, sugars and salt, a new study found.

Ultra-processed foods are everywhere in the American diet, and researchers are finding alarming consequences. Using national health data, scientists found that adults with the highest intake of these ...

A long-used synthetic preservative used in packaged foods like cereal and other products will be reviewed by the FDA.

The Florida Department of Health tested popular bread brands for glyphosate, an herbicide. Six out of eight products ...

A cheap, everyday snack usually associated with movie nights could be an ideal post-workout bite, experts say, offering a combination of carbohydrates, fiber and nutrients without the price tag of ...

Comparing steak from Aldi, a local butcher, and Woolworths to see how they stack up in taste, quality, and value. An honest food test to find out which steak is really worth buying. #steakcomparison ...

To fast or not to fast? That is the question many people ask before a cholesterol test. Patients used to be routinely instructed not to eat for at least eight hours before the screening, and some ...

They can’t guarantee future health, but they can tell you the trajectory you’re on. By Dana G. Smith Take a minute to consider the last decade of your life. What type of physical shape do you hope to ...