Many people turn to fruits to prevent and relieve constipation, and for good reason. The high fiber content in fruit is effective for the common problem, and it comes with important benefits for colon ...

Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness. Talk to a healthcare professional about whether a supplement is the right fit for your ...

Photoshop CS6 tutorial showing how to quickly and easily create a great-looking, carbon fiber emblem or logo of your initials or name. IMPORTANT: If the Lens flare is greyed out: Go to Image_Mode_RGB, ...

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber diversity shapes the microbiome—and why more isn’t always better. A variety ...

FIBER IS FINALLY almost as popular as protein, and honestly, it’s about time. Except, I know, eating more fiber is tricky for most guys (97 percent of men are not getting enough of the nutrient) and ...

Move over, protein. Fiber is on pace to be the next “it” nutrient of the year. Consumers — particularly Gen Z — are fixated on stomach health, leading to the “fibermaxxing” trend taking hold on TikTok ...

You already know how amazing protein is at helping you build muscle, stay full, and boost overall health. But did you know the real magic happens when you pair it with fiber? “Think of protein and ...

Given just how quickly “fibermaxxing” — or the idea of maximizing dietary fiber intake — proliferated online last year, it’d be easy to write it off as just another viral diet trend. And while there ...

Most Americans aren’t getting enough, but experts say these simple changes can help. By Caroline Hopkins Legaspi Are you eating enough fiber? If you live in the United States, the answer is probably ...

Whether you’re trying to lose weight, stabilize your blood sugar, or make your bowel movements more regular, eating more high-fiber foods can help you reach your goals. While there are many potential ...

Cierra was an associate writer for CNET's broadband team, covering all things home internet. She is a graduate of the University of North Carolina at Wilmington with a master's degree. Cierra is ...