Thinking of starting a home workout? Adjustable dumbbells are the perfect start, letting you switch weights with a simple dial or selector pin easily.

Coach Josh Schlottman shares his go-to moves for seniors with a focus on safely building strength and balance.

Coventry, UK - February 26, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has made hex dumbbell sets with storage ...

Science’s success at staving off death from heart disease or cancer has made another diagnosis more likely: Dementia.

The Yankees’ new starter has had a tough time staying healthy, but Weathers is hoping some revamped training methods can change that.

Service members from the United States, Thailand and partners from 30 countries gathered for the opening ceremony of the ...

Grip strength is necessary to maintain mobility and independence as you age. Here are five ways to improve it.

Gently lift right leg up toward the ceiling, then pull it back toward chest until there is a light stretch along the back of the leg. Thread hands behind left thigh and gently pull left thigh toward ...

Flares seen lighting up the sky near the Norfolk International terminals Wednesday night were part of a maritime search and rescue training exercise, The Virginia Port Authority confirmed to WAVY.

Dr Cristina Sciavolino-Day is an internal medicine physician who also shares workout and mobility videos online. She’s an ...

For many women with breast cancer, the very treatment that saves their lives can also bring fatigue, loss of muscle mass, emotional strain and other daunting obstacles. A new study shows that exercise ...