Whoop pushes deeper into personalized coaching, rolling out an AI update that takes the friction out of its Strength Trainer feature.

Hyrox is the new Crossfit, and Peloton is still good-ol' Peloton.

Weight-loss programs abound on the internet, from customized plans sold by influencers lacking credentials to subscription services offering access to GLP-1s and other medications. It can be tricky to ...

We may receive a commission on purchases made from links. Wearables have become very popular in recent years — especially fitness trackers, with numerous options currently available. Sometimes you'll ...

Both the Oura Ring and the Whoop wristband specialize in holistic health tracking while eschewing screens to minimize distractions. We dive into the details to help you decide which is the best fit ...

Breaking fitness goals is almost as common as making them. Meaning, it can be hard to stay on track. Maybe you committed to three gym days per week, but then you don’t follow through. Or you told ...

If you enjoy working out, chances are you also enjoy tracking your workouts. You want to know how long you're exercising for, how high your heart rate is getting, how many calories you're burning, and ...

Share on Pinterest An Australian study suggests that HIIT exercises could be optimal for body composition in older age. Image credit: rbkomar/Getty Images A study suggests high-intensity interval ...

RICHMOND, Va. (WRIC) — The city of Richmond launched a utility reset program on Thursday designed to help avoid service disruptions and eliminate delinquent balances. The city’s Department of Public ...

The U.S. Food and Drug Administration started taking applications for its PreCheck pilot, a new effort to accelerate the construction and review of pharmaceutical manufacturing facilities in the ...

Garmin added sleep alignment, lifestyle logging, and battery usage, plus new training plans.

Lizzy Lawrence leads STAT’s coverage of the Food and Drug Administration. She was previously a medical devices reporter. You can reach Lizzy on Signal at lizzylaw.53. Damian Garde is a reporter at ...