This is a shame, because regular exercise is really beneficial. It can control high blood pressure, improve mental health and reduce falls among older adults. A review of 187 randomized controlled ...

Starting a fitness program is easier than you might think. Follow these five steps.

A strong case to help improve adherence to health interventions: Outcomes alone should not be our goal; we also need to ...

Share on Pinterest Researchers say exercise programs at schools can help with childhood obesity. Rob and Julia Campbell/Stocksy Researchers say a school-based physical activity program in Slovenia has ...

Share on Pinterest Tailoring exercise programs to individual preferences based on your personality could lead to greater satisfaction and consistency. Luis Alvarez/Getty Images Your personality may ...

In people over the age of 65, falls are the leading cause of injuries. The Otago exercise program is a fall-prevention exercise program for the elderly. It was designed to prevent falls by ...

Please provide your email address to receive an email when new articles are posted on . Long-term, supervised exercise improved functional disability and physical quality of life in axial SpA with ...