Which cardio burns the most fat? From jogging and sprints to incline walking and swimming, here’s what a metabolic-mask ...

A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has found that dopamine plays a key role. A study exploring the mechanisms behind why cognitive ...

There is a new trend in professional cycling: structured Zone 2 intervals. Littered across Strava, TrainingPeaks, and Instagram, you will find riders doing 10x10min, and 5x20min, and 3x60min Zone 2 ...

CHENNAI: Finance Minister Nirmala Sitharaman on Tuesday participated in the traditional ‘halwa’ ceremony, marking the final stage in the preparation of the Union Budget 2026–27, which is scheduled to ...

Add Yahoo as a preferred source to see more of our stories on Google. In a New Yorker profile, the President of the United States argued that a person is born with a battery-like amount of energy. He ...

For people with prediabetes or diabetes or those who are watching their blood sugar, the primary goal is to avoid spikes and keep blood sugar levels within a certain range. Still, this doesn’t always ...

Heart racing suddenly during a workout or at rest? It may not be anxiety. Doctors explain SVT, its triggers, and when to seek medical help. (Pic credit: Pexels) SVT causes sudden rapid heart rate over ...

Heel touches are a simple yet effective exercise for targeting the abdominal muscles and improving core endurance. This video focuses on proper form, controlled movement, and how this exercise can fit ...

President Donald Trump blasted critics questioning his stamina and health in a new interview where he also dismissed traditional exercise as “boring.” Trump spoke with The Wall Street Journal for a ...