You may not have your sights set on an Olympic gymnastics career, but there are plenty of reasons to become more flexible—especially if you work a stationary job. There are all kinds of stretches— ...

Dynamic stretching prepares the body for exercise while static stretching is better for recovery and improving flexibility Read ahead to know which is a better option for you ...

Honolulu Clinic Highlights Modern Cupping Therapy Honolulu, United States - February 23, 2026 / Dynamic Stretch Therapy ...

FORT RUCKER, Ala.– A new after school program at Ellis D. Parker Elementary School is teaching students that the finish line might just be a new ...

Curt and Tammy Tambornino acquire Escape Fitness USA, strengthening their portfolio of fitness and performance brands ...

If someone can hear you coming from far away, you’re probably overstriding or running too tensely. What happens if you run t ...

While movement is excellent for recovery, if you’re feeling decently sore, you should be careful to not overwork the muscle ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Stretching relieves stiffness and supports mobility, ...

As a fitness journalist who’s written about running for the past decade, I know how important it is to warm up before you log your miles. But even with that knowledge and the best of intentions, I’m ...

Man who recorded video of clash between Pretti and agents 11 days before his shooting death speaks out All the artists pulled from Kid Rock's Rock the Country festival tour Enormous freshwater ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits. Some fitness experts recommend stretching before a workout, ...

For as different as we all are, most runners these days have one thing in common: We lead busy lives. It can be a win to just get out the door and get your miles in. As such, we often roll right out ...