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When mom of two Toogi Dorjbayar started walking 20,000 steps a day, it was not about transforming her body or building an online following. She started because she felt stuck. The 34-year-old, who ...

You’ve probably had it drilled into your brain that there’s a magic number to reach to nail your daily movement goals: 10,000 steps. If you hit it daily, you’re healthy. If not, you’re on the fast ...

This article is part of CNN Underscored’s The Reset, an editorial package featuring all our articles aimed at giving you the information and product recommendations to help achieve any and all New ...

Connecting your Android phone to a PC should be simple—but when your computer doesn’t detect your device, it can quickly become frustrating. Whether you’re trying to transfer files, back up data, ...

An addiction treatment center in Milwaukee, First Step Community Recovery Center, will close at the end of 2025. The closure is due to funding cuts in the 2026 Milwaukee County budget, which was ...

Share on Pinterest New research finds that walking as few as 3,000 steps a day may help delay cognitive decline. Catherine Falls Commercial/Getty Images Past studies have shown that certain healthy ...

A new study suggests that exercise can be particularly beneficial for older people at a higher risk for the disease. By Dana G. Smith Walking a few thousand steps a day can slow cognitive decline in ...

Mariana Lenharo is a news reporter for Nature based in New York City. That level of activity slows cognitive decline by three years, on average, the results show. And in similar individuals who walk ...

Step aside, outdated exercise goals. For years, 10,000 steps has been promoted by fitness trackers, health apps and medical professionals as the gold standard for daily physical activity. But if that ...