Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Morning workouts hit differently after 50, especially when your goal is firmer, more defined arms. Early movement helps your joints warm up faster, improves muscle activation, and sets a physical tone ...

Boost your core strength and stability by adding these simple bodyweight moves to your workouts. According to Brown, “I love Pilates and I teach it, but the reality is, it has a steep learning curve.

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...

Did our AI summary help? Over-stimulation from multiple gadgets and screens in this fast-paced world is a result of the brain being bombarded with a plethora of information. While you must continue to ...

View post: Most Men Over 50 Can’t Pass This Simple Dead Hang Test ...

Under the patronage of Minister of Interior and Commander of the Internal Security Force (Lekhwiya) HE Sheikh Khalifa bin Hamad bin Khalifa Al Thani, the Joint Tactical Exercise of the security ...