We like to think we are the lead actors in our lives, but we’re often just reading lines from a shadow script written by our past selves.

Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...

FountainAI is a suite of services designed to manage and assemble various components of stories, including characters, actions, scripts, sessions, and more. Each service interacts with OpenSearch to ...