Improve focus, mood, and decision-making in just 30 days with science-backed habits for sleep, strength training, and ...

There's more (and less) going on than you might expect.

If you find yourself tossing and turning at night, the solution might not be a heavy sedative but a vital micronutrient already present in your kitchen. Magnesium, an often overlooked ally for better ...

US POINTER, a healthy lifestyle intervention, helped participants improve blood pressure regulation of blood flow to the brain, reduced sleep apnea respiratory events, and increased cognitive ...

From what I can make of it in Event Viewer, Windows just HAD to install a Defender update at ca. 3:40 AM for some reason. Will disabling Wake-on-LAN in the UEFI BIOS stop that sort of thing from ...

Good sleep patterns are vital as the brain flushes toxins while asleep Getty A study found that poor sleep can negatively impact how well the glymphatic system works The system works by collecting ...

Sleeping better helps you think better, which helps you live better. Three experts explain why quality sleep is imperative to brain function, problem solving, communication, and more. Supreme Court ...

@daniel-ch73 the problem is with the LibreHardwareMonitor project, not FanControl. So it will be fixed whenever LHM releases a new version with the fix AND FanControl pulls that new version in to a ...

Tsukuba, Japan—Daily sleep and activity are fundamental to both physical and mental health. Although previous studies have largely emphasized quantitative aspects such as sleep duration and physical ...

You can see it coming in right there, that little spot,” says neuroscientist and engineer Laura Lewis. A remarkably bright pulsing dot has appeared on the monitor in front of us. We are watching, in ...

Apple may be developing a sleep score feature for the Apple Watch, based on code found in iOS 26 by MacRumors contributor Steve Moser. An image buried in the Health app code features an Apple Watch ...