Once you hit 40, it can feel like muscle gain suddenly comes with a warning label. Marketing noise ramps up, recovery feels slower and the fundamentals get buried under promises of shortcuts. While it ...

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A lot of training advice comes from what bodybuilders call bro science. There is no official definition of what bro science is, but if there were, I think it’d probably go something like this: “Bro, ...

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Bodybuilding legend Frank Zane continues to influence the sport decades following his retirement. On March 21, 2025, he explained why he doesn’t advocate for cheat reps, highlighting that they can ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. I don’t know how many of you out there are into diet and fitness enough to have dedicated cheat ...

Kathy Bates has had an illustrious and decorated career. With over 100 acting credits to her name, Bates has done just about everything there is to do in the acting world. Now, she’s ready to retire, ...