A cardiologist said stress is driving heart disease risk in younger patients. Protect your heart with stress-busting habits ...

It's an age old practice that's having a moment right now. But is there anything to the health claims? Scientists say sauna is more than hot air.

Improving your heart health doesn’t require complicated routines. A simple weekly cardio plan can help you reach recommended ...

A lot of supplements claim to help your heart. But the list of those that actually may be beneficial is short, experts say.

We are all creatures of habit, tending to follow whatever routine seems the most doable. We forget that this scenario also applies to exercise, which can leave the body out of balance.

The number one cause of death in both men and women is cardiovascular disease. The Happy Health Human Coach, Michele Cuffe, joins host of Bloom, Amber Freeman, to share some exercises to keep your ...

Discover how modern cardiovascular services protect your heart. Learn about expert cardiology care teams and preventative ...

National guidelines recommend adults get at least 150 minutes of moderate-intensity or 75 minutes of vigorous aerobic (cardio) exercise per week. You could meet these goals by exercising at moderate ...

Daily step counts and reaching at least 150 minutes a week of exercise — lots of exercise guidance focuses on hitting specific step, mile or time targets. But for many people, especially those who are ...

The benefits of strength training for women over 50 are vast; it is so important to maintain muscle mass with age. But strength training should be done alongside cardio for a well-rounded fitness ...

The cardio craze has ebbed and flowed for decades. At various points in time, it’s felt like everyone is obsessed with cardio-based workouts—and doing a lot of them—from step aerobics in the ’80s to ...

Heart disease has been the leading cause of death among both men and women in the U.S for 100 years, according to the American Heart Association. This statistic is scary, but there is some good news.