Even if you’re logging strong miles, age-related muscle loss can creep in. The fix is surprisingly straightforward.

Music is commonly used during exercise and is often assumed to improve focus, mood, or mental performance. A new systematic review and meta-analysis led by researchers at the Centre of Excellence in ...

As Health Awareness Week brings focus to preventive care and chronic condition management, VARON is highlighting the vital role respiratory health plays in overall well-being. Through its 'Your Health ...

To be healthy, conventional wisdom tells us to exercise and limit fatty foods. Exercise helps us lose weight and build muscle. It makes our hearts stronger and boosts how we take in and use oxygen for ...

(CNN) — Daily step counts and reaching at least 150 minutes a week of exercise — lots of exercise guidance focuses on hitting specific step, mile or time targets. But for many people, especially those ...

To get a quick boost of energy, look for safe, proven ways to increase energy naturally (without caffeine) like staying hydrated, walking, reducing stress, eating a nutritious snack, and more.

Like many Americans, I know I need more sleep. I'm a night owl, often writing late into the night, but also a mom who gets up early with her kids. The result: I'm not getting enough rest.

I love a five-minute workout video. What I don’t love is when the clickbait YouTube title promises this video will “transform my body.” Can’t I work out for five minutes just for the sake of moving my ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? It’s hardly newsworthy to suggest that movement is medicine—decades of ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Postural problems, like rounded ...

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...