Steve Brunache returned to the ring following the lengthy layoff and punched his ticket to the Brigade Boxing Championship finals for the fourth straight year.

This article explains the structure of a boxing-style workout and how it combines cardio, strength, and coordination training ...

At Lululemon’s Studio Yet, trainer Korey Rowe reframes high performance through discipline, mobility, and long-term ...

Sometimes the gym just doesn't cut it. Shake things up with these 9 local workout studios offering fun, personalized experiences.

Ryan Garcia returns to the ring to fight Mario Barrios. Here is the expected ring walk time for the main event bout.

Saad Abdullah has helped set up a gym for neurodivergent children or those unable to focus in school or at home.

All 17 boxing weight classes explained — weight limits, notable champions, division history, and how Zuffa Boxing’s ...

There’s been a different look to this Kentucky basketball team over the past three games. In the aftermath of UK’s embarrassing 25-point loss at Vanderbilt on Jan. 27, head coach Mark Pope knew things ...

Kentucky basketball goes through boxing exercises before practice and games. The exercises help the Wildcats’ bigs establish a physical tone prior to competition. UK has won eight of its last nine ...

This beginner shadow boxing workout delivers a fast, no-equipment routine in just ten minutes. It focuses on basic punches, movement, and cardio conditioning. A simple way to build fitness and boxing ...

Emails that claim “Click here to get your annual Social Security statement” are always false because the Social Security Administration rarely sends Social Security statements via email. tadamichi / ...