If you’re looking for an extra-sweaty exercise routine that you can do at home, I highly recommend pulling up a cardio boxing workout on YouTube and having at it. The fast-paced, punching-based ...

Behind Ryan Garcia’s devastating hooks lie years of strength, cardio, and specialized training. “I’ve learned so much from ...

There’s been a different look to this Kentucky basketball team over the past three games. In the aftermath of UK’s embarrassing 25-point loss at Vanderbilt on Jan. 27, head coach Mark Pope knew things ...

Rapper Gunna is giving fans a glimpse into a side of his life that goes beyond music. Known for his smooth trap flow and chart-topping hits, Gunna recently shared a viral clip showing off his boxing ...

ALLENTOWN, Pa. - You may not expect to see people donning boxing gloves, teeing off on punching bags and boxing dummies in an unsuspecting room at a rehab hospital, but it's one of the ways a program ...

A Tulsa gym is fighting back against Parkinson’s disease by helping people through specialized exercise programs. “I would not be out functioning the way that I am today had it not been for this ...