IT was a big night for the Jersey Boxing Community on Friday, as three of the Island’s talented boxers showed out and held their own in Britania Boxing Club’s Dinner Show. Held at the Felbridge Hotel ...

Boxing training drills focus on improving timing power and effective combinations in the ring. Learn how to counter a jab build stronger punches and practice inside fighting techniques. These tips ...

Boxing training drills focus on improving defense speed power and ring movement. These exercises help fighters develop stronger combinations better footwork and sharper reactions. Practice these ...

It wasn’t a pretty fight, but, in Sub-Novice boxer Luis Molina-Hadgu’s words, it “got the job done.” Opening the second half ...

Bravo confirmed on March 2 that The Real Housewives of New York City is returning for Season 16, and there will be three new ...

Warming up is optional, but a few reps of each exercise without weights can help you prepare.

KSI’s skills in boxing may have impressed many fans, but his recent appearance in a YouTube video revealed just how little he ...

It was barely breakfast time on Coral Way when the scene outside Raising Cane’s turned downright clucking chaotic. On Tuesday morning, February 3, the highly anticipated grand opening of Raising ...

Soccer star Sergio Ramos and Ilia Topuria recently met and did a short boxing training workout. The video spread like forest fire on social media, leaving fans stunned. Sergio Ramos has never been a ...

No gym. No bag. No gloves. No excuses. This is the workout for when all you have is a room and your own body. It’s built around the same movements fighters use to train — shadow boxing, bodyweight ...

Former world heavyweight champion Nikolai Valuev watched last Saturday's fight from Hamburg, Germany, where WBC champion Vitali Klitschko retained his title with a twelve round beating of Shannon ...