Most of our daily actions may happen without much thought. Researchers found that around 65% of everyday behaviors are triggered automatically by habit rather than conscious decisions. Many of these ...

Many types of body modification date back hundreds or thousands of years, revealing our ancient ancestors were not that ...

Why should you make reading a daily habit? Here's what our editors have to say on the subject, plus tips to make this habit ...

Jim Kaveney launches a movement that bridges science and soul, helping people with atrial fibrillation reclaim agency, ...

Is social media addicting? Does it lead to poor adolescent mental health? Meta, TikTok, Snap, Youtube face a series of ...

Research shows it helps to start small if you want new habits to stick. NPR's Life Kit has more. Picture your typical morning. You wake up, maybe scroll through your phone, feel bad about that, get up ...

People can achieve their financial wellness in modern society without using complex spreadsheet systems and advanced investment methods by making small changes to their daily money habits. Most people ...

Teri Vogel takes her husband's bike wherever she can. "This is the damage that was done to Chuck's bike," said Vogel. It's a visual worth a thousand words. "Chuck was my high school sweetheart," Vogel ...

Healthy habits are rarely built overnight, even if they can look that way while scrolling through social media before falling asleep. Habits are shaped gradually, influenced by environment, support ...

At the beginning of each year, many people set health-related goals with the best of intentions. Yet within a few months, those goals often fall away. While this pattern can feel discouraging, it is ...

Dr. Eugenia Gianos, MD, the system director of cardiovascular prevention at Northwell Health, specializes in heart health. While the heart may be her true area of expertise, she's also fascinated by ...