Basic exercises that will help in reducing the fat in the lower abdominal area where it's most likely to get accumulated and ...

How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise.

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Legendary actor Helen, known for her unforgettable dance numbers like Piya Tu Ab To Aaja, is proving that movement truly has no age limit. The 86-year-old veteran star recently appeared in one of ...

Have you ever worked on a swing change with your instructor, felt like you really had it on the range, and then completely lost it the moment you stepped onto the first tee? Here’s the thing: It’s not ...

Livvy Dunne garnered significant attention with her new Instagram video from an ad campaign that shows her working out in a sports bra look. The influencer is shown powering through an intense ...

PCWorld reports that Spotify offers a hidden “Basic” tier launched in mid-2024 for $10.99/month, providing music-only streaming without audiobooks or lossless audio. This plan requires existing ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

HONG KONG — China fired rockets, massed assault ships and flew bombers around Taiwan on Tuesday, simulating a military blockade in an apparent warning to the United States against supporting the ...

Learn five fundamental exercises that actually help flatten your belly — including planks, dead bugs, bicycle crunches, mountain climbers, and leg raises. This video explains proper form, why they ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

The Russian and Chinese navies wrapped up five-day naval exercises on August 5 as they showcased their growing military ties through anti-submarine and live-fire drills in the Sea of Japan. Russia's ...