Just living life can feel like backbreaking work sometimes: shoveling snow, lifting a suitcase, assembling furniture. And data show it’s hurting a lot of us: Lower back pain is the leading cause of ...

Learn how to master toe tap press handstands with this step-by-step tutorial. Perfect for gymnasts, calisthenics athletes, or anyone looking to improve handstand strength, balance, and control. Follow ...

Joon Care CEO Emily Pesce (left) and Amy Mezulis, Joon co-founder and former chief psychologist. (Joon Care Photo) Seattle-based mental health startup Joon Care has been acquired by Handspring Health, ...

If you've been trying to learn frogstand to handstand and struggling with it, rest assured you've found the right video to help you. In this video I not only provide detailed instructions on how to ...

I always knew that back pain was something a lot of people struggled with, but I never understood just how debilitating it could be—until I developed it myself. I was six months postpartum the first ...

Movement can be an effective treatment for back pain. Try these beginner-friendly poses to get started. Movement can be an effective treatment for back pain. Try these beginner-friendly poses to get ...

A cheerleader's stunt went horribly wrong during a college football game. Corey Martens says she went to perform a back handspring when she blacked out. It happened during a Morehead State University ...

Time Machine, the built-in backup tool in macOS, provides a straightforward and reliable way to protect your valuable data. Whether you’re safeguarding critical work files, cherished family photos, or ...

TULSA, Okla. — A local woman set a goal to land a roundoff back handspring before she turns 60-years-old in November. "I was watching her on a video and before I even knew what I was saying, I blurted ...

We’re willing to bet that when you break out on your face, you spring into action with pimple patches and acne-targeting skin care galore. You can take a similarly proactive approach to addressing ...