The Brookbush Institute continues to enhance education with new articles, new courses, a modern glossary, an AI Tutor, ...

Writing for The Conversation, Dr Christopher Hurst discusses how one of the most important and well-established factors in healthy ageing is muscle strength.

Casio launches GM-H5600 G-Shock watches with heart rate tracking, solar charging, eco-friendly materials, and advanced ...

Alison Hammond has been sharing the behind-the-scenes of her dramatic weight loss for the last five years. HELLO! took a look ...

IF there’s one celebrity that’s had quite the glow up in recent years, it’s This Morning presenter Alison Hammond. After shedding a whopping 11st and completely overhauling her ...

Healthy ageing is about staying independent, maintaining mobility and continuing to enjoy everyday activities as you get ...

Adding swing speed has become a bit of an obsession for me. Over the last eight months or so, I’ve dedicated tons of time to hitting the ball longer off the tee, and the pursuit is intoxicating. You ...

The Chief Motivation Officer of Start TODAY uses a sled during his morning workout to get a cardio and strength workout in one.

Living in a flat doesn’t mean you have to give up on serious fitness goals. Many city dwellers struggle with limited space, ...

Muscle loss increases fall risk and frailty with age. The good news? Just one weekly strength session can help maintain independence.

Hold the ends of the band in each hand. Step back from the anchor point until the band is taut. Stand tall, engage your core ...

Building strength later in life starts with exercises that use your body weight. Doing so lets you see how your body moves and responds and where limitations exist.