Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...

While research shows that hip mobility reduces by 6-7% per decade after the age of 55, other studies show that long-term stretching and mobility after the age of 60 can produce meaningful improvements ...

BUSINESS groups and other organizations on Thursday warned of a possible people’s initiative to pass legislation should Congress again fail to pass an anti-dynasty law.

A coalition of 31 of the Philippines’ most influential business and civic organizations called on the legislature to pass a “genuine” law ...

Move beyond the basic plank and discover the high-performance benefits of training in 360 degrees. Mastering rotational power ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

This underrated anti-rotation move is becoming a favorite among fitness experts in the U.S. because it builds a stronger, safer core that actually transfers to daily life and athletic performance.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Our movement is not one-dimensional, so your workouts shouldn’t be either. Every day, your body bends, ...

Details of a multi-day Air Force exercise in the Middle East are sparse as the U.S. military presence in the region grows and the White House warns Iran to stop its violent crackdown on anti-regime ...