By the time I find a pen, I already have this app opened and ready to go ...

Background Physical activity has been associated with improved survival, but it is unclear whether this increase in longevity is accompanied by preserved mental and physical functioning, also known as ...

Metabolism is your body’s calorie-burning process. Your basal metabolic rate (BMR), thermic effect of food (TEF), exercise, and daily movement all influence it. Metabolic rate varies from birth and ...

Objectives To examine independent and interactive associations of physical activity and diet with all-cause, cardiovascular disease (CVD) and physical activity, diet and adiposity-related (PDAR) ...

What Is Alcohol Use Disorder? Alcohol use disorder (AUD) used to be called alcoholism. It's a medical condition that affects a lot of people. If you have it, you regularly drink heavy amounts of ...

Katherine Haan, MBA, is a Senior Staff Writer for Forbes Advisor and a former financial advisor turned international bestselling author and business coach. For more than a decade, she’s helped small ...