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Lower belly fat can be especially challenging to lose after 50. As we age, natural hormonal changes, slower metabolism, heightened cortisol levels, and a decline in muscle make it pretty easy for fat ...

Performances in N.Y.C. Judy Collins, Mandy Patinkin, Renée Fleming, Michael R. Jackson, Melissa Errico, Tony Kushner, Sherman Irby and New York Times writers and editors pick 14 songs to seal the deal ...

Small amounts of moderate-intensity exercise, and less time sitting, appear to make a difference when it comes to longevity. If most adults walked just 5 extra minutes a day, it could prevent 10 ...

Kim Kardashian's trainer Senada Greca said strength training is the key to an athletic physique. Greca said exercise transformed her physical and mental health, and helps build confidence. Her go-to ...

The pilot of a private plane reportedly made an eerie discovery while flying thousands of feet over Rhode Island, marking the latest in unexplained encounters baffling both experts and civilians alike ...

I'm what you might call a chronic last-minute gifter. Gifts just aren't one of my core love languages and I almost always forget to get something for other people until it's almost too late. Because ...

If you look at the headlines, you might believe that 2025 is the year the electric-vehicle transition crashed out for good. But two bigger stories are playing out behind the headlines. The first is ...

As we age, strength, balance and mobility become essential for feeling capable and confident in our bodies. Research shows that muscle mass can decline by up to 8% per decade, increasing the risk of ...

Are you experiencing knee pain and discomfort? This 5-minute workout video offers exercises to relieve swelling and discomfort in your knees. You'll learn easy-to-follow exercises to stretch and ...