A randomized trial found boxing-style HIIT reduced body fat by 13.2% compared to walking. Here's what the peer-reviewed research says about boxing and weight loss.
Operation Sports on MSN
Manny Pacquiao and Floyd Mayweather set to face off again in a pro rematch. The announcement has set the boxing world on fire
The Boxing world is going nuts.
Mark your calendars for Mayweather Pacquiao 2, the epic rematch streaming live on Netflix in September 2026. Don't miss it!
Ryan Garcia returns to the ring to fight Mario Barrios. Here is the expected ring walk time for the main event bout.
WASHINGTON (TNND) — President Donald Trump said limited U.S. military strikes against Iran continue to be a possibility, even ...
A full closure is slated for a portion of Highway 118 in Poinsett County, where the railings on a bridge over the Tyronza ...
A sun-kissed Tyson Fury is back and, for his comeback, he insists he doesn't need a trainer to rule the world again ...
Fitgurú on MSN
Shadowboxing: The at-home cardio hack that builds endurance, coordination, and lean muscle fast
This rhythmic, high-energy workout is redefining arm training and full-body conditioning—no equipment required.
Rashad J. Reed, a software developer at Lorain County Community College in Elyria, recently was the guest speaker at the ...
At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her for two years. ‘Geri is someone who truly embodies how strong, healthy and ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results