At 75, Reston athlete Becky Lane is breaking national powerlifting records after taking up strength training post‑surgery.

After a serious cycling accident, 68-year-old Suzanne Luhr found strength in powerlifting, proving that anyone can redefine ...

The barbell track included one lower-body day, one upper-body day, and two full-body days weekly, over four weeks. Workouts one through three featured a main lift—like box squats, bench presses, or ...

Uncrowned is a new destination for all things MMA, boxing, wrestling, and more, featuring Ariel Helwani. Yahoo Racing is powered by Motorsport Network, providing expert reporting, analysis, and ...

Add Yahoo as a preferred source to see more of our stories on Google. The next crewed rocket launch from Florida keeps getting pushed back. SpaceX has delayed the launch of the Crew-12 mission for the ...

Days after postponing at least until March the Artemis II launch and mission, NASA this week opened the launch window for a SpaceX flight. Here's when SpaceX expects to launch the Crew-12 flight, and ...

Welcome to the latest installment of the Hotline’s Pac-12 men’s basketball power rankings, our weekly assessment of a conference that doesn’t exist (yet) using results, analytics and a dash of common ...

President Donald Trump's administration announced plans to begin stockpiling critical minerals on Monday, starting off the program with $12 billion in seed money, Fox News has learned. The new program ...

As a neurologist, neuroscientist, and professor, I have been asked the same question thousands of times by people of all ages: “Can I really improve my memory now—and keep my mind sharp as I get older ...

The St. Augustine Amphitheatre and Friends of Ponte Vedra Concert Hall have launched an 18-week Spring Music Enrichment After-School Program at three St. Augustine locations. The program will take ...

Not sure what your strength training should look like as you build toward race day? Race-Ready Strength, Runner’s World’s latest program, is here to support you mile by mile. Ideal for those targeting ...