Building strength later in life starts with exercises that use your body weight. Doing so lets you see how your body moves ...

It is often difficult to keep a regular exercise program. If working out is internally satisfying, you are likely to stick with it longer.

Peloton announced the launch of a 12-week Hyrox training program, timed specifically for upcoming Hyrox NYC events taking ...

Peloton announced today that it’s launching its first 12-week Hyrox Training Program to help members prepare for the race.

The barbell track included one lower-body day, one upper-body day, and two full-body days weekly, over four weeks. Workouts one through three featured a main lift—like box squats, bench presses, or ...

A 12-week 5k training plan, from a team of run coaches, is perfect if you're past the beginner stage and eager to get ...

Researchers found that intense exercise acts as a low-cost interoceptive exposure strategy, reducing panic attacks and depressive symptoms.

A simple brain-training program that sharpens how quickly older adults process visual information may have a surprisingly powerful long-term payoff. In a major 20-year study of adults 65 and older, ...

The Pac-12 Conference is back. Oregon State and Washington State will be joined by newcomers Boise State, Colorado State, Fresno State, San Diego State, Texas State and Utah State in the eight-team ...

9-year-old pedestrian injured in Lynchburg vehicle accident, police say An investigation is underway following a vehicle accident in Lynchburg that injured a 9-year-old pedestrian on Wednesday, police ...

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly motivates them — after all, most New Year's resolutions are abandoned by the ...