"It was proof that just a few workout sessions could lead to noticeable progress in a short time." ...

For two years, Hosanna House has featured an exhibit to honor the Tuskegee Airmen at its Center for Aviation Technology and ...

We have reached the final days of February, and as conference races heat up, several players across the country excelled over ...

Research shows you can stay in the game and—contrary to popular belief—keep crushing it far longer than you may think.

US Immigration and Customs Enforcement officers receive far less training than almost any other federal agents given a badge and a gun – even less than officials tasked with investigating exotic ...

Bill sponsor: Proposed modifications to state-funded program offers Utah’s school board flexibility, continuity.

Leading flight school to provide streamlined, FAA-certified pilot certification program for Phoenix Police Department, leveraging local Phoenix training facilities.

While the Patriots will soon have to make a call on Stefon Diggs, the team sees edge rusher and the O-line as areas of need ...

State representative Michelle Salzman filed the "School Safety" bill, which would allow trained staff to carry concealed firearms on college campuses.

The 2026 season has begun to hit its stride, and there were plenty of major moves that took place in the IWLCA coaches’ poll rankings. At the top, the names remain the same, but there’s plenty of ...

Using a sauna after exercising can do more than reduce muscle soreness and help you relax. Here are 10 health benefits to a sauna session, and 3 health risks.

If January is the month we throw ourselves into exercising with gusto, then the combination of overenthusiasm and poorly planned regimes means that February is when we often start paying for it.