Microsoft MVP Philip Japikse discusses how ASP.NET Core Razor Pages in .NET 10 provides a streamlined, page-centric ...

Strengthen and define your abs with this TRX ab workout, designed to target your core and torch calories. Follow along for an effective at-home or gym routine that builds strength, stability, and a ...

The core never gets enough credit for the work it does on the run. But without a stable center, you’d not only run with hunched-over posture, low back aches, or knee pain, but you’d also waste a ton ...

If it’s not enough that steeplechase champion Emma Coburn incorporates core activation exercises into her warmup routine, maybe we can convince you. It’s no secret that core workouts promote better ...

Rest Assured “VentiAPI”, by Master of Information and Cybersecurity grads Karl-Johan Westhoff, Bleu Strong, Jenny Garcia, and Tyler Heslop, helps organizations find and fix vulnerabilities in their ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Dead bugs improve core stability and coordination by ...

Lately, my core routine has felt staler than week-old sourdough bread. Sure, classic moves like crunches, Russian twists, and planks are great (and effective!), but in order to reap the gains of ...

Our movement is not one-dimensional, so your workouts shouldn’t be either. Every day, your body bends, reaches, flexes, and extends—but it also twists, turns, and rotates. You do this when checking ...

Confession: Despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, I have not been consistent with training my abs for a while. (Hi, holidays ...

In-person workshops and online training resources. The resources below were developed for evaluation of T32 programs, but they can be applied to the evaluation of various types of educational programs ...