What to do if your child is bullying others: expert-backed advice on warning signs, tough conversations, and how to guide real change at home and school.
Sit on the floor with your knees and feet flat on the floor. Lean your torso slightly back, but keep your back straight and core engaged. Rotate your torso and tap your hands to one side of your body.
Warming up is optional, but a few reps of each exercise without weights can help you prepare.
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