Most of us are drowning in distraction. Phones buzzing, notifications rolling in and noise everywhere. It can make concentrating on one thing for a sustained period of time feel close to impossible.

The big thinkers at Aperture explore the flow state and how it can optimize performance. $56 trillion national debt leading to a spiraling crisis: Budget watchdog warns the US is walking a crumbling ...

New Book–The Flow Habit–bridges gaps in flow research, offers four-step framework to help people experience more happiness and flow in everyday life Flow isn’t just about doing more,” says Smith.

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Skiing has this rare ability to quiet the mind in a way that exists only in motion. For a fleeting moment, attention narrows, and the body takes over. “We live in a busy, complicated world, and skiing ...

If you ever find a personal or work task daunting, you might just need to rethink how you approach it. Pomodoro apps and browser extensions can put you back on a productive path. I'm a content ...

Jordan Stout trudged into the Pacific Ocean at high tide. Far enough off the coast of San Diego that the water splashed his chin. Stout and two friends, one a fellow NFL punter, played a game: bury ...