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Daylight saving time, spring forward

What happens when we 'spring forward'? Daylight saving time explained

Do we gain, or lose an hour of sleep? Here's what to know as we "spring forward" this weekend, including what it means for your health.

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Clocks Spring Forward: Daylight Saving Time Begins March 8, 2026, Amid Ongoing Debate Over Permanent Change

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How springing forward to daylight saving time could affect your health

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Daylight Savings Time 2026: When clocks spring forward in March

Residents across the U.S. can at last celebrate as the snow thaws and milder temperatures approach - though not before sacrificing an hour of sleep.

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Daylight Saving Time 2026 starts Sunday: Here’s when to turn clocks forward

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Springing forward | Lawmakers continue push to end Daylight Saving Time changes

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Daylight saving time, fall back, spring forward? What we know about origin of the phrase

Fall back, spring forward. Gain an hour, lose an hour. Daylight saving time. Daylight savings. No matter how you refer to it, daylight saving time is coming to an end − for 2025. The longtime practice, which has caused confusion since it was first ...

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Spring Forward This Weekend

A sure sign that spring is on the horizon: It’s time to set the clocks forward for daylight saving time. Most Americans will set their clocks 60 minutes later before heading to bed Saturday night, but daylight saving time officially starts Sunday at 2 a.m. local time.