After age 40–45, if muscle isn’t actively stimulated, it begins to decline.

The Wake Up Light Sunrise Alarm Clock is a small, compact bedside lamp and clock designed to wake you up with gradual light ...

As the season teases change, and warmer weather nears, LG Electronics (LG) is sharing its impending revolutionary vision for home comfort, promising a line-up of residential air conditioning solutions ...

To finish up, Emily wrote: “​J.Mo tells me something that leaves my heart wide open – ‘If I died today, I would want to be known for this, I want to be known as this person, as Jonathon Moran, not as ...

Disorders of the central nervous system (CNS), including neurodegenerative, ischemic, neuroinflammatory, and traumatic conditions, remain leading causes of ...

Plenty of people use apps and ambient sound machines to reduce clamor and improve their sleep — but not all noise is created equal. In fact, new research suggests that a particular type could ...

Here’s how athletes get better rest when it really counts. By Martin Fritz Huber Tess Johnson has always had trouble sleeping the night before a competition. The 25-year-old, who will be representing ...

Sound machines may not be the sleep saviors many believe. Researchers found that pink noise significantly reduced REM sleep, while simple earplugs did a better job protecting deep, restorative sleep ...

Image of an iPhone (with Health app visible) next to an Apple Watch. (Apple) Apple Health brings sleep tracking, scheduling and long-term analysis into one place, with your iPhone acting as the hub ...

Can wearing socks to bed on a cold night help you sleep better? Or is it unhealthy and unhygienic? Learn what the science shows. Wearing socks to bed may help some people fall asleep a little faster ...

Up to half of American adults flip on ambient noise to fall asleep at night. That love of soothing bedtime noise has spawned machines and apps that deliver specific sounds and frequencies like nature ...