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Most adults still need about 7 to 9 hours of sleep each night as they age, and needing less sleep later in life is a myth. Teenagers ages 13 to 17 need 8 to 10 hours per 24 hours. Sleep may feel ...

Restorative sleep happens during deep sleep and rapid eye movement (REM) sleep. Deep sleep repairs tissue and strengthens immunity, while REM supports learning and memory. Nonrestorative sleep means ...

This article is a part of CNN Underscored’s Guide to Sleep, a weeklong focus on everything you need to sleep better. We’ll be featuring new products, tips and exclusive deals all week, so check in ...

Maggie O’Neill is a health writer and reporter based in New York who specializes in covering medical research and emerging wellness trends, with a focus on cancer and addiction. Prior to her time at ...

Jessica is a writer, editor and media professional who has spent her career working with some of the most influential names in media. Prior to joining Forbes Health, Jessica was the manager of ...

Sleep has such a profound impact on your overall health. Not only does a solid night of rest help you feel ready to attack the day, but getting enough sleep also reduces your risk of developing many ...

Hypnagogic hallucinations are visions or sounds that happen as you fall asleep. The idea of having hallucinations can be upsetting. Hallucinations are usually associated with serious mental conditions ...

Having blocked airways, congestion, or sleep apnea may cause you to snore. You can avoid smoking, try sleeping on your back, or use nasal strips to reduce snoring. Tell your doctor if you experience ...