Sleep disorders are common in older adults, but waking up tired is not a typical part of aging. Low quality sleep can raise the risk of falls, daytime fatigue, obesity, cardiovascular disease, and ...

Problem solving is the mental process of analyzing a situation, learning what options are available, and then choosing the alternative that will result in the desired outcome or some other selected ...

Sleep disorders are ongoing problems that make it hard to sleep well and can lead to daytime tiredness, mood changes, and low concentration. Common sleep disorders include insomnia, sleep apnea, ...